Got Belly Fat? How to Lose It Health Articles | October 6, 2011 If you've got belly fat DJ Moore Jersey , how to lose it is likely at the top of the things you want to learn more about. Belly fat can be absolutely unsightly on your frame, creating ugly rolls and bulges under your clothing, making you self-conscious in the bedroom during those intimate moments, and more.
Yet given the fact that millions of people around the globe are caught up in this same struggle to shed inches around the midsection, slimming up your belly clearly isn't as easy as it sounds. So if you've got belly fat Brian Burns Jersey , how to lose it is what you want to know.
Core Exercises
Most people who have belly fat and want to know how to lose it will start with core exercises like crunches and other such exercises. These are a great way to tone up your midsection muscles, and by toning these muscles, you may tighten up your middle a bit. Increasing your muscle mass will help you to burn a few more calories each day even when you aren't exercising, but generally core exercises need to be combined with other efforts.
Cardio Exercises and Strength Training
Cardio exercises and a strength-training workout should be combined together as a unified effort to improve your fitness level. Cardio workouts can burn hundreds of calories per hour, but most people who have excess body fat cannot keep up a high-energy cardio workout for a full hour or more. So doing a cardio workout for 20 or 30 minutes and then doing some strength training exercises for an additional calorie burn without the heart-pounding aspect of a cardio workout can yield great results in helping to melt away the fat around your midsection.
Diet
For those who have belly fat Carolina Panthers Jersey , how to lose it also needs to include some changes to diet. Carrying extra jiggle on your midsection is a sure sign that you are eating a diet high in refined sugars and unhealthy fats, so you want to make an effort to curb these items in your diet. Instead, you want to focus on eating lean meats, unsalted nuts, fresh fruits and veggies Shawn Williams Jersey , and plenty of water instead of sodas and sugary juices. When you make an effort to increase the amount of exercise you get and improve your diet in this fashion, you will start to see incredible results in your midsection right away. Within weeks, you could be pounds lighter and inches slimmer in your midsection.
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5 Steps to Break Down Negative Thinking & Stop Beating Yourself Up! Self Help Articles | August 20, 2010
Do you pay attention to everything your mind tells you? Our minds can take us on a wild goose ride with all the "What ifs" and "I should haves." The mind is the main cause of the "Worrier" in us and is the culprit for our automatic tendency to "beat ourselves up" at the first sign of problems.
Psychologists believe we have between 60,000-70 Tyler Boyd Jersey ,000 thoughts a day and approximately 80% of those thoughts are negative or self-damaging. Negative thoughts have been developing in our subconscious for years, often stemming from incidences in our lives when we were "put down" or criticized.
In fact, until you actively try to identify these negative thoughts, you're probably not even aware they're there. Negative thinking starts from childhood. It's hard to realize how negative self-talk can be detrimental to your self-esteem, self-concept Joe Mixon Jersey , and confidence when it's so automatic.
For instance, if something happens that doesn't turn out the way you expected, the automatic negative thoughts could be, "I'm so stupid. I should have known better."
Habitually thinking negatively or "beating yourself up" results in the real belief that you're "not good enough," stupid Jessie Bates III Jersey , or can't do anything right. With negative thinking, you've probably settled for less and compromised your integrity more times than you prefer to remember. Unfortunately, it's impossible to feel confident and successful when you're constantly "beating yourself down."
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